ONLINE MEDITATION AND BREATH WORKSHOP
Reduce Stress. Experience Inner Calm. Live Happier.
Learn Sudarshan Kriya & Yoga (SKY)
🗓 19–22 February 2026
⏰ 6:30 PM – 8:30 PM (IST)
📍 Online (Zoom)
(Starts 19 Feb | Limited Seats | Online on Zoom)
What you will get in Workshop?
Powerful Breathing & Meditation
Calm an Overactive Mind
Better Sleep & Emotional Balance
Starts 19 February | Limited Seats
Who It’s For
For working professionals
For homemakers
For students ( 18+) & retirees
For anyone feeling stressed, anxious, or mentally tired
Do you often feel…
• Mentally tired even after resting?
• Stressed, anxious, or emotionally disturbed?
• Overthinking, lack of focus, or low energy?
• Disconnected from inner peace and joy?
You are not alone. Modern lifestyle stress affects the mind, breath, and nervous system.
Starts 19 February | Limited Seats
You want…
• A calm and stable mind
• Better emotional control
• More energy and clarity
• Inner peace without medicines
SOLUTION : Online Meditation and Breath Workshop
- Sudarshan Kriya & Yoga (SKY)
- Simple yoga & breathing techniques
- Practical wisdom for daily life
All taught step-by-step in a safe and supportive environment.
PROGRAM DETAILS
• Dates: 19–22 February 2026
• Time: 6:30 PM – 8:30 PM (IST)
• Mode: Online (Zoom)
• Duration: 4 Days
Starts 19 February | Limited Seats
What You Will Experience
- Deep stress relief and mental relaxation
- Improved focus, clarity, and confidence
- Better sleep and emotional balance
- Increased energy and positivity
- A calm mind that stays steady in daily challenge
Many participants say they feel lighter, calmer, and happier within days.
Starts 19 February | Limited Seats
WHAT YOU WILL LEARN In This Workshop You Will Learn:
- • Sudarshan Kriya—a powerful rhythmic breathing technique
- • Simple yoga asanas for health & flexibility
- • Guided meditation for inner peace
- • Breathing techniques to calm the nervous system
- • Tools to handle stress in daily life
Starts 19 February | Limited Seats
SOCIAL PROOF / TRUST
Trusted Worldwide
🧘The Art of Living Foundation operates in 186+ countries
🌍 Programs practiced by millions of people globally
• Taught under the guidance of Poojya Gurudev Sri Sri Ravi Shankar
Testimonials
“After learning Sudarshan Kriya, my stress reduced and my sleep improved.” — Working Professional
“This course helped me feel calm and emotionally strong without medicines.” — Homemaker
Responsive Sub-Headline Text“A life-changing experience. I feel more balanced and focused.” — Senior Citizen
Starts 19 February | Limited Seats
How It Works
- 1️⃣ Register online
- 2️⃣ Attend live Zoom sessions
- 3️⃣ Learn Sudarshan Kriya & tools
- 4️⃣ Practice daily for lifelong benefits
Starts 19 February | Limited Seats
4-Day Online Happiness Course
✔ Live guided sessions
✔ Lifetime breathing technique
✔ Post-course practice support
Starts 19 February | Limited Seats
Frequently Asked Question
1. I don’t have time. How can I attend the Happiness Course?
We understand life gets busy. The Art of Living Happiness Course is thoughtfully designed to fit into your routine — just 2.5 hours a day for 3-4 days. Many participants say they save more time daily after learning the techniques — thanks to improve focus, calmness, and better sleep
2. I’m not spiritual or religious. Will I still benefit?
Yes, absolutely! The course is for everyone, regardless of beliefs. It teaches powerful breathing techniques like Sudharshan Kriya, which are rooted in ancient wisdom but backed by modern science. You’ll gain tools to handle your own mind and gain mental health -handle stress, anxiety, and negative emotions — without needing to believe in anything.
3. Why does Art of Living charge money for such a course? Isn’t spirituality meant to be free? Why do I have to pay for this?
Great question . While the knowledge and wisdom is free, priceless and shared in the spirit of seva (selfless service), there are basic costs for organizing the course — like venue, online setup, materials, and logistics. Your fee helps cover this and also supports free community initiatives in villages, schools, for underprivileged sections, trauma relief, and prison rehabilitation
4. What is Sudharshan Kriya, and how does it help?
Sudharshan Kriya is a unique rhythmic breathing technique taught only in the Art of Living Online Meditation and Breath Workshop (OMBW) or offline Happiness Course. It helps release deep stress, balances emotions, improves immunity, and increases mental clarity. Many scientific studies confirm its benefits in reducing depression, anxiety, and even insomnia.
5. Why does Art of Living charge money for such a course? Isn’t spirituality meant to be free? Why do I have to pay for this?
Great question . While the knowledge and wisdom is free, priceless and shared in the spirit of seva (selfless service), there are basic costs for organizing the course — like venue, online setup, materials, and logistics. Your fee helps cover this and also supports free community initiatives in villages, schools, for underprivileged sections, trauma relief, and prison rehabilitation
6. What real-life benefits will I experience after the course?
You can expect to feel calmer, more energetic, and mentally clear. Many participants report improved relationships, better sleep, emotional resilience, and a newfound inner confidence — often within just a few days of practice. You can opt for more advance level meditation courses for better results .
7. What is the age for doing this Workshop ?
18 years
8. Will sessions be recorded?
No. Live participation is recommended.
9. What do I need to attend?
Phone/laptop + internet with good connectivity.
Starts 19 February | Limited Seats
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